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The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere.
If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice. A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it easy to read through them and try out the technique straight away.
The information you'll find here is universal... drawn from many of the world's spiritual traditions... not representative of any one path.
From the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience.
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